Dan M 5000m row
5,000
Meters
24:13.7
Time
2:25.3
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 128 |
March 06, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.7 | 5,000 | 2:25.3 | 114 | 685 | 277 | 21 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 648 | 54 | 21 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 670 | 55 | 22 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 678 | 55 | 22 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 56 | 21 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 739 | 57 | 23 |
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Workout Graph
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