Dan M 5000m row
5,000
Meters
24:55.2
Time
2:29.5
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 131 |
March 05, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.2 | 5,000 | 2:29.5 | 105 | 657 | 273 | 20 |
| 5:17.0 | 1,000 | 2:38.5 | 88 | 601 | 53 | 19 |
| 5:01.5 | 2,000 | 2:30.7 | 102 | 644 | 54 | 19 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 648 | 54 | 21 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 671 | 55 | 22 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 727 | 57 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.