Dan M 5000m row
5,000
Meters
24:34.2
Time
2:27.4
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 129 |
February 25, 2022 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:34.2 | 5,000 | 2:27.4 | 109 | 669 | 274 | 19 |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 607 | 53 | 19 |
| 5:00.8 | 2,000 | 2:30.4 | 103 | 646 | 54 | 18 |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 679 | 55 | 19 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 682 | 55 | 20 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 739 | 57 | 23 |
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Workout Graph
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