Dan M 5000m row
5,000
Meters
25:25.3
Time
2:32.5
Pace
269
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 128 |
February 23, 2022 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:25.3 | 5,000 | 2:32.5 | 99 | 634 | 269 | 21 |
| 5:16.5 | 1,000 | 2:38.2 | 88 | 602 | 53 | 21 |
| 5:07.1 | 2,000 | 2:33.5 | 97 | 621 | 53 | 22 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 648 | 54 | 22 |
| 5:04.7 | 4,000 | 2:32.3 | 99 | 638 | 54 | 21 |
| 4:57.0 | 5,000 | 2:28.5 | 107 | 666 | 55 | 23 |
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Workout Graph
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