Dan M 5000m row
5,000
Meters
24:41.8
Time
2:28.1
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 129 |
February 19, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:41.8 | 5,000 | 2:28.1 | 108 | 665 | 274 | 21 |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 613 | 53 | 20 |
| 4:59.4 | 2,000 | 2:29.7 | 104 | 649 | 54 | 21 |
| 4:56.0 | 3,000 | 2:28.0 | 108 | 668 | 55 | 22 |
| 4:54.6 | 4,000 | 2:27.3 | 110 | 672 | 55 | 22 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 730 | 57 | 25 |
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Workout Graph
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