Dan M 5000m row
5,000
Meters
24:33.9
Time
2:27.3
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 131 |
February 16, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.9 | 5,000 | 2:27.3 | 109 | 669 | 274 | 20 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 621 | 53 | 19 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 675 | 55 | 21 |
| 4:55.6 | 3,000 | 2:27.8 | 108 | 669 | 55 | 20 |
| 4:53.8 | 4,000 | 2:26.9 | 110 | 673 | 55 | 20 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 708 | 56 | 22 |
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Workout Graph
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