Dan M 5000m row
5,000
Meters
24:04.6
Time
2:24.4
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 129 |
February 13, 2022 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.6 | 5,000 | 2:24.4 | 116 | 695 | 279 | 22 |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 611 | 53 | 19 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 680 | 55 | 21 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 681 | 55 | 23 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 731 | 57 | 24 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 785 | 59 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.