Dan M 5000m row
5,000
Meters
25:24.6
Time
2:32.4
Pace
271
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 129 |
February 12, 2022 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:24.6 | 5,000 | 2:32.4 | 99 | 639 | 271 | 19 |
| 5:30.3 | 1,000 | 2:45.1 | 78 | 566 | 52 | 18 |
| 5:18.4 | 2,000 | 2:39.2 | 87 | 587 | 52 | 17 |
| 5:05.2 | 3,000 | 2:32.6 | 98 | 636 | 54 | 18 |
| 5:00.9 | 4,000 | 2:30.4 | 103 | 646 | 54 | 21 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 787 | 59 | 26 |
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Workout Graph
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