Dan M 5000m row
5,000
Meters
23:47.4
Time
2:22.7
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 125 |
February 09, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.4 | 5,000 | 2:22.7 | 120 | 708 | 281 | 22 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 672 | 55 | 23 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 703 | 56 | 23 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 700 | 56 | 21 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 710 | 56 | 23 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 759 | 58 | 25 |
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Workout Graph
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