Dan M 5000m row
5,000
Meters
24:00.1
Time
2:24.0
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 124 |
February 04, 2022 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.1 | 5,000 | 2:24.0 | 117 | 697 | 279 | 21 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 674 | 55 | 19 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 681 | 55 | 21 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 702 | 56 | 21 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 698 | 56 | 22 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 732 | 57 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.