Dan M 5000m row
5,000
Meters
24:17.7
Time
2:25.7
Pace
111
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 274 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 126 |
February 02, 2022 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.7 | 5,000 | 2:25.7 | 113 | 274 | 111 | 23 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 648 | 54 | 23 |
| 4:52.1 | 2,000 | 2:26.0 | 112 | 677 | 55 | 23 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 705 | 56 | 24 |
| 4:51.0 | 4,000 | 2:25.5 | 114 | 680 | 55 | 24 |
| 4:49.3 | 5,000 | 2:24.6 | 116 | 696 | 56 | 25 |
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Workout Graph
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