Dan M 10000m row
10,000
Meters
53:02.4
Time
2:39.1
Pace
527
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 1175 |
| Drag Factor | 126 |
January 31, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:02.4 | 10,000 | 2:39.1 | 87 | 596 | 527 | 22 |
| 10:51.2 | 2,000 | 2:42.8 | 81 | 574 | 104 | 21 |
| 10:33.5 | 4,000 | 2:38.3 | 88 | 602 | 106 | 21 |
| 10:36.4 | 6,000 | 2:39.1 | 87 | 593 | 105 | 22 |
| 10:41.6 | 8,000 | 2:40.4 | 85 | 589 | 105 | 22 |
| 10:19.7 | 10,000 | 2:34.9 | 94 | 621 | 107 | 25 |
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Workout Graph
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