Dan M 20:06 row
4,069
Meters
20:06.8
Time
2:28.2
Pace
223
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 130 |
January 29, 2022 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,069 | 2:28.2 | 107 | 665 | 223 | 23 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 22 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 23 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 25 |
| 20:06.8 | 443 | 2:23.1 | 119 | 709 | 25 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.