Dan M 30:00 row
5,688
Meters
30:00.0
Time
2:38.2
Pace
301
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 132 |
January 23, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,688 | 2:38.2 | 88 | 602 | 301 | 21 |
| 6:00.0 | 1,073 | 2:47.7 | 74 | 550 | 55 | 20 |
| 12:00.0 | 1,123 | 2:40.2 | 85 | 590 | 59 | 20 |
| 18:00.0 | 1,118 | 2:41.0 | 84 | 580 | 58 | 19 |
| 24:00.0 | 1,116 | 2:41.2 | 83 | 580 | 58 | 21 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.