Dan M 5000m row
5,000
Meters
24:10.9
Time
2:25.0
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 136 |
January 21, 2022 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.9 | 5,000 | 2:25.0 | 115 | 689 | 278 | 18 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 55 | 18 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 676 | 55 | 17 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 696 | 56 | 18 |
| 4:54.0 | 4,000 | 2:27.0 | 110 | 673 | 55 | 18 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 733 | 57 | 22 |
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Workout Graph
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