Dan M 5000m row
5,000
Meters
25:14.1
Time
2:31.4
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 466 |
| Drag Factor | 134 |
January 19, 2022 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:14.1 | 5,000 | 2:31.4 | 101 | 641 | 270 | 18 |
| 5:15.8 | 1,000 | 2:37.9 | 89 | 604 | 53 | 17 |
| 5:11.2 | 2,000 | 2:35.6 | 93 | 613 | 53 | 16 |
| 5:08.6 | 3,000 | 2:34.3 | 95 | 618 | 53 | 17 |
| 5:01.5 | 4,000 | 2:30.7 | 102 | 644 | 54 | 19 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 740 | 57 | 24 |
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Workout Graph
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