Dan M 10000m row
10,000
Meters
54:28.0
Time
2:43.4
Pace
521
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 1105 |
| Drag Factor | 129 |
January 17, 2022 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:28.0 | 10,000 | 2:43.4 | 80 | 573 | 521 | 20 |
| 11:11.0 | 2,000 | 2:47.7 | 74 | 552 | 103 | 19 |
| 10:59.9 | 4,000 | 2:44.9 | 78 | 567 | 104 | 20 |
| 10:54.0 | 6,000 | 2:43.5 | 80 | 572 | 104 | 20 |
| 10:58.3 | 8,000 | 2:44.5 | 79 | 568 | 104 | 21 |
| 10:24.9 | 10,000 | 2:36.2 | 92 | 610 | 106 | 22 |
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Workout Graph
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