Dan M 5000m row
5,000
Meters
24:36.1
Time
2:27.6
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 131 |
January 14, 2022 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:36.1 | 5,000 | 2:27.6 | 109 | 668 | 274 | 24 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 644 | 54 | 24 |
| 4:52.1 | 2,000 | 2:26.0 | 112 | 677 | 55 | 25 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 676 | 55 | 25 |
| 4:53.5 | 4,000 | 2:26.7 | 111 | 674 | 55 | 25 |
| 4:56.1 | 5,000 | 2:28.0 | 108 | 668 | 55 | 25 |
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Workout Graph
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