Dan M 30:00 row
5,876
Meters
30:00.0
Time
2:33.1
Pace
317
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 133 |
January 13, 2022 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,876 | 2:33.1 | 97 | 634 | 317 | 24 |
| 6:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 22 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 25 |
| 18:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 24 |
| 24:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 25 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 26 |
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Workout Graph
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