Dan M 3000m row
3,000
Meters
15:20.8
Time
2:33.4
Pace
160
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 133 |
January 12, 2022 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.8 | 3,000 | 2:33.4 | 97 | 625 | 160 | 21 |
| 3:07.4 | 600 | 2:36.1 | 92 | 614 | 32 | 21 |
| 3:10.0 | 1,200 | 2:38.3 | 88 | 587 | 31 | 21 |
| 3:09.2 | 1,800 | 2:37.6 | 89 | 589 | 31 | 21 |
| 3:07.1 | 2,400 | 2:35.9 | 92 | 615 | 32 | 21 |
| 2:47.2 | 3,000 | 2:19.3 | 129 | 732 | 34 | 26 |
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Workout Graph
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