Dan M 3000m row
3,000
Meters
14:34.7
Time
2:25.7
Pace
166
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 136 |
January 11, 2022 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:34.7 | 3,000 | 2:25.7 | 113 | 683 | 166 | 20 |
| 2:57.4 | 600 | 2:27.8 | 108 | 669 | 33 | 17 |
| 2:55.3 | 1,200 | 2:26.0 | 112 | 677 | 33 | 18 |
| 2:53.1 | 1,800 | 2:24.2 | 117 | 686 | 33 | 23 |
| 2:57.9 | 2,400 | 2:28.2 | 107 | 667 | 33 | 23 |
| 2:51.0 | 3,000 | 2:22.5 | 121 | 715 | 34 | 22 |
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Workout Graph
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