Dan M 10000m row
10,000
Meters
54:12.4
Time
2:42.6
Pace
522
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 1137 |
| Drag Factor | 133 |
January 10, 2022 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:12.4 | 10,000 | 2:42.6 | 81 | 577 | 522 | 20 |
| 11:14.9 | 2,000 | 2:48.7 | 73 | 549 | 103 | 20 |
| 10:55.3 | 4,000 | 2:43.8 | 80 | 571 | 104 | 20 |
| 10:50.6 | 6,000 | 2:42.6 | 81 | 575 | 104 | 20 |
| 10:52.6 | 8,000 | 2:43.1 | 81 | 573 | 104 | 21 |
| 10:19.0 | 10,000 | 2:34.7 | 94 | 622 | 107 | 24 |
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Workout Graph
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