Dan M 5000m row
5,000
Meters
28:12.6
Time
2:49.2
Pace
255
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 135 |
January 08, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:12.6 | 5,000 | 2:49.2 | 72 | 542 | 255 | 19 |
| 5:56.4 | 1,000 | 2:58.2 | 62 | 505 | 50 | 19 |
| 5:38.8 | 2,000 | 2:49.4 | 72 | 541 | 51 | 20 |
| 5:28.0 | 3,000 | 2:44.0 | 79 | 570 | 52 | 20 |
| 5:32.3 | 4,000 | 2:46.1 | 76 | 552 | 51 | 20 |
| 5:37.0 | 5,000 | 2:48.5 | 73 | 544 | 51 | 20 |
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Workout Graph
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