Dan M 5000m row
5,000
Meters
24:24.0
Time
2:26.4
Pace
275
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 132 |
January 07, 2022 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.0 | 5,000 | 2:26.4 | 112 | 676 | 275 | 23 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 670 | 55 | 22 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 680 | 55 | 23 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 673 | 55 | 23 |
| 4:53.6 | 4,000 | 2:26.8 | 111 | 674 | 55 | 23 |
| 4:50.2 | 5,000 | 2:25.1 | 115 | 682 | 55 | 25 |
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Workout Graph
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