Dan M 5000m row
5,000
Meters
24:37.7
Time
2:27.7
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 133 |
January 06, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:37.7 | 5,000 | 2:27.7 | 108 | 669 | 275 | 22 |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 643 | 54 | 22 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 667 | 55 | 21 |
| 4:56.8 | 3,000 | 2:28.4 | 107 | 667 | 55 | 24 |
| 4:52.8 | 4,000 | 2:26.4 | 112 | 676 | 55 | 20 |
| 4:49.4 | 5,000 | 2:24.7 | 116 | 696 | 56 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.