Dan M 30:00 row
5,797
Meters
30:00.0
Time
2:35.2
Pace
310
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 135 |
January 05, 2022 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,797 | 2:35.2 | 94 | 620 | 310 | 22 |
| 6:00.0 | 1,075 | 2:47.4 | 75 | 550 | 55 | 20 |
| 12:00.0 | 1,132 | 2:39.0 | 87 | 590 | 59 | 21 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 22 |
| 24:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 23 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 24 |
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Workout Graph
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