Dan M 501m row
501
Meters
3:05.7
Time
3:05.3
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 16 |
| Stroke Count | 53 |
| Drag Factor | 135 |
January 04, 2022 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.7 | 501 | 3:05.3 | 55 | 484 | 25 | 16 |
| 0:39.1 | 100 | 3:15.5 | 47 | 460 | 5 | 18 |
| 0:36.4 | 200 | 3:02.0 | 58 | 494 | 5 | 16 |
| 0:36.4 | 300 | 3:02.0 | 58 | 494 | 5 | 18 |
| 0:36.3 | 400 | 3:01.5 | 59 | 495 | 5 | 17 |
| 0:37.1 | 500 | 3:05.5 | 55 | 485 | 5 | 16 |
| 0:00.4 | 501 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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