Dan M 20:00 row
4,081
Meters
20:00.0
Time
2:27.0
Pace
224
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 136 |
January 03, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,081 | 2:27.0 | 110 | 672 | 224 | 22 |
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 21 |
| 8:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 22 |
| 12:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 22 |
| 16:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 22 |
| 20:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 23 |
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Workout Graph
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