Dan M 20:00 row
4,061
Meters
20:00.0
Time
2:27.7
Pace
222
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 133 |
January 02, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,061 | 2:27.7 | 109 | 666 | 222 | 20 |
| 4:00.0 | 782 | 2:33.4 | 97 | 630 | 42 | 18 |
| 8:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 20 |
| 12:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 20 |
| 16:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 21 |
| 20:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 22 |
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Workout Graph
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