Dan M 30:00 row
5,964
Meters
30:00.0
Time
2:30.9
Pace
323
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 135 |
December 23, 2021 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,964 | 2:30.9 | 102 | 646 | 323 | 21 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 20 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 21 |
| 18:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 21 |
| 24:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 21 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.