Dan M 30:00 row
6,044
Meters
30:00.0
Time
2:28.9
Pace
332
Calories
162
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 117 |
October 27, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,044 | 2:28.9 | 106 | 664 | 332 | 23 | 162 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 23 | 158 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 23 | 141 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 24 | 171 |
| 24:00.0 | 1,125 | 2:40.0 | 85 | 590 | 59 | 23 | 163 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 25 | 177 |
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Workout Graph
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