Dan M 30:00 row
6,035
Meters
30:00.0
Time
2:29.1
Pace
329
Calories
158
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 116 |
October 25, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,035 | 2:29.1 | 106 | 658 | 329 | 23 | 158 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 22 | 152 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 23 | 156 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 23 | 158 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 23 | 161 |
| 30:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 24 | 163 |
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Workout Graph
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