Dan M 30:00 row
5,836
Meters
30:00.0
Time
2:34.2
Pace
313
Calories
150
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 122 |
October 22, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,836 | 2:34.2 | 95 | 626 | 313 | 23 | 150 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 22 | 148 |
| 12:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 23 | 148 |
| 18:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 24 | 149 |
| 24:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 24 | 155 |
| 30:00.0 | 1,118 | 2:41.0 | 84 | 590 | 59 | 23 | 151 |
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Workout Graph
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