Dan M 30:16 row
5,814
Meters
30:16.7
Time
2:36.2
Pace
310
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 116 |
October 18, 2026 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.7 | 5,814 | 2:36.2 | 92 | 614 | 310 | 22 |
| 9:00.0 | 1,731 | 2:35.9 | 92 | 613 | 92 | 22 |
| 18:00.0 | 1,736 | 2:35.5 | 93 | 620 | 93 | 22 |
| 27:00.0 | 1,745 | 2:34.7 | 94 | 620 | 93 | 23 |
| 30:16.7 | 603 | 2:43.1 | 81 | 585 | 32 | 22 |
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Workout Graph
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