Dan M 16:00 row
3,209
Meters
16:00.0
Time
2:29.5
Pace
174
Calories
156
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 116 |
October 17, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,209 | 2:29.5 | 105 | 652 | 174 | 21 | 156 |
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 21 | 151 |
| 8:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 22 | 158 |
| 12:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 22 | 159 |
| 16:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 22 | 159 |
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Workout Graph
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