Dan M 28:01 row
4,724
Meters
28:01.6
Time
2:57.9
Pace
317
Calories
157
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 499 |
| Drag Factor | 69 |
October 17, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:01.6 | 4,724 | 2:57.9 | 62 | 678 | 317 | 17 | 157 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 21 | 148 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 21 | 156 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 22 | 157 |
| 24:00.0 | 1,113 | 2:41.7 | 83 | 600 | 60 | 20 | 163 |
| 28:01.6 | 0 | 161 |
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Workout Graph
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