Dan M 30:00 row
4,854
Meters
30:00.0
Time
3:05.4
Pace
265
Calories
155
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 92 |
October 15, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,854 | 3:05.4 | 55 | 530 | 265 | 18 | 155 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 22 | 154 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 23 | 162 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 23 | 169 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 23 | 172 |
| 30:00.0 | 21 | 2:22:51.4 | 0 | 10 | 1 | 0 | 120 |
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Workout Graph
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