Dan M 30:01 row
6,234
Meters
30:01.0
Time
2:24.4
Pace
348
Calories
168
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 98 |
October 13, 2026 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 6,234 | 2:24.4 | 116 | 695 | 348 | 23 | 168 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 22 | 157 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 24 | 167 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 24 | 170 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 24 | 173 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 24 | 175 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 24 | 169 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 0 | 169 |
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Workout Graph
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