Dan M 30:00 row
6,039
Meters
30:00.6
Time
2:29.0
Pace
330
Calories
157
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 116 |
October 11, 2026 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.6 | 6,039 | 2:29.0 | 106 | 659 | 330 | 23 | 157 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 | 146 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 23 | 158 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 23 | 155 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 | 159 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 24 | 164 |
| 30:00.6 | 996 | 2:30.9 | 102 | 646 | 54 | 23 | 164 |
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Workout Graph
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