Dan M 40:00 row
7,908
Meters
40:00.7
Time
2:31.7
Pace
427
Calories
156
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 101 |
October 08, 2026 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.7 | 7,908 | 2:31.7 | 100 | 640 | 427 | 21 | 156 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 21 | 149 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 22 | 153 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 22 | 156 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 22 | 160 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 23 | 163 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 23 | 166 |
| 35:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 21 | 154 |
| 40:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 22 | 155 |
| 40:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 | 155 |
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Workout Graph
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