Dan M 20:16 row
4,085
Meters
20:16.9
Time
2:28.9
Pace
222
Calories
159
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 114 |
October 06, 2026 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.9 | 4,085 | 2:28.9 | 106 | 656 | 222 | 22 | 159 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 22 | 147 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 23 | 159 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 23 | 161 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 23 | 163 |
| 20:16.9 | 53 | 2:39.4 | 86 | 426 | 2 | 18 | 165 |
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Workout Graph
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