Dan M 10:02 row
2,016
Meters
10:02.8
Time
2:29.5
Pace
110
Calories
154
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 77 |
October 04, 2026 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:02.8 | 2,016 | 2:29.5 | 105 | 656 | 110 | 23 | 154 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 23 | 149 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 24 | 157 |
| 10:02.8 | 7 | 3:20.0 | 44 | 450 | 0 | 0 | 157 |
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