Dan M 20:05 row
4,063
Meters
20:05.6
Time
2:28.3
Pace
222
Calories
152
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 92 |
October 04, 2026 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.6 | 4,063 | 2:28.3 | 107 | 662 | 222 | 23 | 152 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 23 | 137 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 23 | 150 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 | 154 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 24 | 161 |
| 20:05.6 | 15 | 3:06.6 | 54 | 485 | 0 | 0 | 161 |
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Workout Graph
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