Dan M 20:03 row
4,030
Meters
20:03.0
Time
2:29.2
Pace
219
Calories
154
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 92 |
October 03, 2026 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.0 | 4,030 | 2:29.2 | 105 | 655 | 219 | 22 | 154 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 22 | 143 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 23 | 152 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 23 | 156 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 23 | 161 |
| 20:03.0 | 7 | 3:34.2 | 36 | 422 | 0 | 0 | 161 |
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Workout Graph
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