Dan M 1:00:00 row
11,603
Meters
1:00:00.9
Time
2:35.1
Pace
616
Calories
159
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 1336 |
| Drag Factor | 105 |
October 01, 2026 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.9 | 11,603 | 2:35.1 | 94 | 615 | 616 | 22 | 159 |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 21 | 134 |
| 10:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 21 | 149 |
| 15:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 22 | 154 |
| 20:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 22 | 161 |
| 25:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 22 | 162 |
| 30:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 23 | 165 |
| 35:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 23 | 168 |
| 40:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 23 | 167 |
| 45:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 23 | 168 |
| 50:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 23 | 167 |
| 55:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 23 | 168 |
| 1:00:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 22 | 156 |
| 1:00:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 0 | 156 |
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Workout Graph
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