Dan M 30:00 row
6,345
Meters
30:00.0
Time
2:21.8
Pace
359
Calories
168
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 114 |
September 29, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,345 | 2:21.8 | 123 | 718 | 359 | 23 | 168 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 23 | 154 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 23 | 164 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 24 | 168 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 24 | 174 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 25 | 181 |
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Workout Graph
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