Dan M 40:00 row
7,398
Meters
40:00.8
Time
2:42.2
Pace
387
Calories
157
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 101 |
September 27, 2026 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.8 | 7,398 | 2:42.2 | 82 | 580 | 387 | 21 | 157 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 23 | 151 |
| 10:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 22 | 162 |
| 15:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 22 | 166 |
| 20:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 21 | 167 |
| 25:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 21 | 168 |
| 30:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 22 | 171 |
| 35:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 19 | 133 |
| 40:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 21 | 150 |
| 40:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 0 | 150 |
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Workout Graph
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