Dan M 40:00 row
7,359
Meters
40:00.9
Time
2:43.1
Pace
384
Calories
140
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 887 |
| Drag Factor | 114 |
September 26, 2026 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.9 | 7,359 | 2:43.1 | 81 | 575 | 384 | 21 | 140 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 22 | 145 |
| 10:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 22 | 114 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 23 | 161 |
| 20:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 21 | 152 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 24 | 138 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 23 | 167 |
| 35:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 22 | 123 |
| 40:00.9 | 793 | 3:09.7 | 51 | 466 | 39 | 19 | 122 |
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Workout Graph
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