Dan M 30:00 row
6,051
Meters
30:00.0
Time
2:28.7
Pace
331
Calories
162
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 116 |
September 22, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,051 | 2:28.7 | 106 | 662 | 331 | 22 | 162 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 22 | 150 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 22 | 158 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 23 | 164 |
| 24:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 23 | 167 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 24 | 171 |
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Workout Graph
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