Dan M 40:01 row
7,743
Meters
40:01.6
Time
2:35.0
Pace
415
Calories
162
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 102 |
September 20, 2026 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.6 | 7,743 | 2:35.0 | 94 | 622 | 415 | 21 | 162 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 21 | 153 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 23 | 165 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 22 | 164 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 23 | 170 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 23 | 177 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 24 | 182 |
| 35:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 20 | 154 |
| 40:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 20 | 148 |
| 40:01.6 | 3 | 4:26.6 | 18 | 363 | 0 | 0 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.